Our bodies go through many changes as we age. And since men and women have different physiology, the aging processes will also be different.
So, if you’re a 50+ year old man who wants to start using multivitamins, you may need a supplement that will meet your particular needs.
Below, you can find 5 best multivitamins for men over 50 that will help you preserve health longer, as well as some key facts about this type of supplement so that you could choose the best option available.
- 1 Best 5 Picks on the Market
- 2 What Are Multivitamins?
- 3 Should Men and Women Take Different Supplements?
- 4 Are Multivitamins Worth It? Busting Some Common Myths
- 5 What To Look for in Multivitamins for Older Men?
- 6 Benefits of Multivitamins for 50+ Men
- 7 Dosage, Side Effects, and Warnings
- 8 Frequently Asked Questions
- 9 Final Word
Best 5 Picks on the Market
Rainbow’s Light Men’s One Multivitamins
Rainbow’s Light is among providers of the best multivitamin complex for men over 50 for its balanced formula. It contains all the needed nutrients, including ascorbic acid, fat-soluble vitamins (A, D, E, and K) and B vitamins, as well as many of the essential minerals, such as zinc, copper, and selenium.
This supplement is made of three fruit and herbal blends to support men’s vitality and digestion, as well as provide antioxidants.
A serving size of the Rainbow’s Light multivitamins is one capsule which you need to take daily. You can choose between 90 and 150-count jars, depending on the terms of your supplementation.
VitaFusion Men’s Vitamins Gummies
If you’re struggling with swallowing capsules, then VitaFusion might be your choice. This manufacturer offers you the best multivitamins for men over 50 in the form of chewable gummies. They have juicy berry flavor and are easy to ingest.
The gummies pack all the essentials — by consuming them, you will get fat-soluble vitamins (A, D, and E), vitamin C, as well as folate, B12, and B6. The complex is additionally enriched with zinc and chromium that are important for men’s health.
One serving is equal to 2 gummies, which means the whole 150-count jar can last for 2.5 months.
The main drawbacks of these gummies, however, is that they contain added sugars (3 g per serving). Also, the use of gelatine makes them unsuitable for vegans.
Vimerson Health Men’s Multivitamin
The next candidate in this selection is produced by Vimerson Health. This manufacturer uses its proprietary blend that includes zinc, selenium, vitamins A, C, D, E and B1, B2, B3, B5, B6, B7, B12 along with antioxidants and superfoods for better overall health.
Also, Vimerson Health has a convenient capsule size allowing you to vary the dosage. The standard serving is two capsules, but if you’re sensitive to the components, you can take just one cap daily and still feel the effects.
Also, this multivitamin complex is manufactured without the most common allergens and additives, so it can suit people with allergies and food sensitivities.
Centrum Silver Men Multivitamin
The next option on the list of the best multivitamins for men over 50 is offered by Centrum. This manufacturer produces one of the most complete formulations for seniors.
One serving is equal to 1 tablet. Per this amount, you will get all the essential vitamins and minerals, along with 600 mg of lycopene and 300 mg of lutein, which are both crucial for men’s health and vitality.
The Centrum multivitamins are available in 100, 200, and 500-count packages, so you can choose what suits your supplementation needs most.
The only issue with these tablets is that they contain gelatine and therefore aren’t vegan-friendly.
GNC Mega Men Multivitamins
Finally, GNC is the last brand on this list of the best multivitamins for men over 50. If you’re leading an active lifestyle, opt for the GNC supplement, as it can provide you with higher concentrations of all the essential nutrients to meet your demands.
One serving is equal to 2 caplets, so the whole bottle is enough to supply you with nutrients for 45 days. Also, a great thing about these tablets is their subtle sweet taste with a hint of mint. The manufacturer uses stevia as a sweetener, so the tablets are devoid of that typical chalky flavor and specific odors.
What Are Multivitamins?
The term ‘multivitamins’ refers to a group of supplements that include three or more vitamins per serving and are designed for prolonged use.
Typically, these supplements should be taken once a day, as they contain all the needed nutrients standardized to meet the recommended daily allowance.
Multivitamins come in various release forms, such as:
- tablets — the cheapest form available;
- capsules — may have an enteric coating, therefore is suitable for individuals with a sensitive stomach;
- softgels — typically an option for fat-soluble vitamins and some minerals;
- gummies — ideal for children;
- liquids — for those who are struggling with swallowing tablets;
- powders — make an excellent addition to meals and drinks;
“As there’s no law regulation for multivitamins, they’re considered dietary supplements and hence, their composition varies from brand to brand.”
Should Men and Women Take Different Supplements?
The short answer is yes.
Both female and male supplement formulations are based on their specific needs.
For example, women are more prone to iron deficiency anemia because they lose some amount of blood every month due to menstruation. Also, women share their own calcium with the baby during pregnancy, so they have higher chances of developing osteoporosis.
Speaking of men over 50, here are the primary health concerns related to aging:
- Increased possibility of heart disease. High levels of estrogen — the hormone actively produced in the female body until menopause — protect women from heart disease. Which is why men get their first heart attack on average 4 years earlier compared to women.
- Reproductive system problems. According to the Massachusetts Male Aging Study, the prevalence of impotence was 52% for men between 40 and 70 years old. Given the fact that the study was conducted in 1994, today, the statistics could be sad, due to a sedentary lifestyle, ecology problems, and other factors.
- Prostate cancer. Prostate cancer is the most common type of cancer among American men, after melanoma. The American Cancer Society reports about 174,650 estimated new cases of prostate cancer in 2019, with 31,620 deaths from this disease.
So, dietary supplements for a senior man should target these issues first, as well as provide the needed amounts of other essential nutrients.
Are Multivitamins Worth It? Busting Some Common Myths
Since the FDA doesn’t regulate multivitamins, there are many myths and misconceptions about their efficiency today.
Let’s bust the most common of them.
Myth 1: Synthetic vitamins are inferior to natural vitamins
The truth: This is partially true. Although the molecule of both natural and lab-made vitamins is pretty much identical and remain stable, the source of supplementation matters. Vitamins derived from foods typically have better bioavailability and don’t compete with each other for absorption.
Overall, modern manufacturing standards allow producing supplements that are no worse than naturally occurring vitamins in terms of efficiency. This gives people who don’t have access to diverse foods or have certain medical conditions a chance to replenish their needs.
Myth 2: You can’t take fat-soluble and water-soluble vitamins together
The truth: Fat-soluble and water-soluble vitamins can be taken together because they have different absorption mechanisms and don’t interact with each other.
Myth 3: Some nutrients will compete for absorption
The truth: Yes, this is true.
Zinc, for example, can block the absorption of copper, and some B vitamins can inhibit other B vitamins. Some manufacturers solve this issue by making several types of tablets which you need to take separately throughout the day. But with most supplements, you just pop one pill with your morning meal.
Myth 4: You can’t get a multivitamin overdose
The truth: Well, even water intoxication is a real thing.
So, overdosing on vitamins is possible. While the excessive amounts of water-soluble vitamins — all the B vitamins and ascorbic acid — flush with urine, fat-soluble vitamins, such as A, D, E, and K, can be accumulated in your fat tissue.
Which is why it’s essential to take breaks in your supplementation and follow the instructions provided by the manufacturer and your doctor.
Myth 5: There are no vegan multivitamins available
The truth: Although you’re unlikely to find vegan-friendly options among multivitamin gummies and softgels due to gelatin, other forms of supplementation may suit vegans and vegetarians.
What To Look for in Multivitamins for Older Men?
Now, all modern multivitamin brands offer you the same set of nutrients with slight differences in proportions. And still, there are some compounds you should look for, which make a good male supplement:
- Vitamin E. Vitamin E has proven antioxidative properties and may be beneficial for preventing prostate cancer.
- Potassium. Potassium is an important micronutrient for heart health, which aids in maintaining proper blood pressure levels.
- Magnesium. Magnesium has potent neuroprotective properties and may improve sleep in older individuals.
- Selenium. Selenium is beneficial for men’s reproductive functions and libido. It also helps maintain healthy vision and prevents hair loss.
- Zinc. Zinc deficiency is linked to a host of somatic disorders, with one of them being erectile dysfunction. Zinc has proven effects on testosterone production and may be beneficial for treating reproductive issues in men over 50.
Benefits of Multivitamins for 50+ Men
Multivitamins are ‘one-size-fits-all’ pills and may not work equally effective for everyone. But their benefits are undeniable:
- They help treat deficiencies. The main multivitamin benefit is the ability of this type of supplements to address nutritional gaps in the diet you’re following. As your body ages, you might develop some chronic conditions that interfere with your ability to get the needed amount of nutrients from food. Multivitamins are a great solution in this case, as they typically contain all the essential compounds for your body.
- They support your overall health. If you’re older than 50 and lead an active lifestyle, you might need higher doses of certain nutrients, compared to your sedentary pals. Multivitamins can fulfil your needs, helping you conserve stamina and stay strong and healthy.
“Some vitamins, such as B9 and B12, have proven health benefits and should be taken daily to avoid depletion.”
Dosage, Side Effects, and Warnings
The main problem with multivitamins is that they contain a lot of different nutrients which theoretically can interact with each other. This makes it challenging to measure the right multivitamin dosage for everyone.
According to the FDA, each component of the multivitamin formula should be taken in a specific dosage to be effective.
Even though most manufacturers take the recommended daily allowances of all nutrients into consideration when making their blends, you still cannot be sure about how your body will absorb them. Thus, the efficiency of the same blend may vary for different individuals.
The strength of multivitamin side effects also depends on your sensitivity to the components of a particular blend.
Most common side effects include:
- digestive problems, such as nausea, diarrhea, constipation;
- urine and stool coloration;
These effects can disappear as your body adapts to the supplementation. If the symptoms are worsening, you should stop supplementation and consult with your doctor.
Frequently Asked Questions
What is a vitamin?
Vitamin is a compound that possesses no nutritional value but is needed as a catalyst for various reactions inside your body. Some vitamins help fight oxidative stress, aid in protein synthesis and improve the synaptic connections between neurons, while others are used for making hormones and repairing cells.
Your body cannot store water-soluble vitamins (the whole B group and vitamin C) but fat-soluble (A, D, E, and K) vitamins can be accumulated and stored. Taking diverse foods or supplements is important to meet your body’s daily needs of nutrients.
Can multivitamins fix a poor diet?
Multivitamins can’t work as a total replacement for all the essentials in your diet. But they can make a great addition to your diet, especially if you have certain deficiencies due to inadequate nutrition.
How do I take multivitamins?
Most manufacturers suggest taking multivitamins with or right after the morning meal. However, you may need different instructions, depending on your condition. Which is why it’s highly recommended to discuss supplementation with your doctor.
Who will benefit the most from taking supplements for men over 50?
Older men with an active lifestyle and a need in an increased amount of nutrients, as well as those who had bariatric surgeries and chronic conditions that cause malabsorption.
How long should I take multivitamins?
It depends on your condition and the formula of a particular supplement. The average course duration is one month. Consult with your doctor and be careful with fat-soluble vitamins so that you wouldn’t get an overdose.
Multivitamins aren’t a magic pill for everything.
Men over 50, though, may use them as a helpful tool to manage nutrient depletions and support overall health.
The dosage and duration of the multivitamin supplementation course depends on many factors, so it’s important to discuss it with your healthcare provider first.
Also, don’t forget to take breaks after each course. It will allow fat-soluble vitamins to either be used effectively or get flushed from your body gradually, eliminating the chances of an overdose.